janmichael’s posterous

This is just the mirror and more detailed view of my Twitter Stream. You're welcome. 
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February 27, 2010

Tag 5/2010: 18:50 Uhr, 9 °C - 4,41 km in 0:20:56 bei 174 HR und 446 kCal ➙ Fitness 48,

20100227_Laufen


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Filed under  //   2010   ausdauer   fitness   joggen   laufen   sport  

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February 24, 2010

Tag 4/2010: 18:15 Uhr, 11 °C - 7 km in 0:55:47 bei 142 HR und 859 kCal ➙ Fitness 45,

20100224_Laufen


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Filed under  //   2010   ausdauer   fitness   joggen   laufen   sport  

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February 21, 2010

Tag 3/2010: 17:09 Uhr, 6 °C - 7,27 km in 0:53:47 bei 151 HR und 930 kCal ➙ Fitness 45,

20100221_Laufen


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February 20, 2010

Tag 2/2010: 13:51 Uhr, 5 °C - 4,97 km in 0:36:00 bei 154 HR und 578 kCal ➙ Fitness 44,

20100220_Laufen


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February 7, 2010

Tag 1/2010: 15:30 Uhr, 5 °C - 4,5 km in 0:31:04 bei 147 HR und 503 kCal ➙ Fitness 46, Track: http://bit.ly/9DrqY6

20100207_Laufen


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January 1, 2010

Neuer Bildschirmhintergrund für 2010 gefällig: http://bit.ly/7jrLaS

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Filed under  //   2010   background   bildschirmhintergrund   wallpaper  

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