janmichael's posterous

janmichael's posterous

Jan Michael // Just another  lover.

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Feb 27 / 11:52am

Tag 5/2010: 18:50 Uhr, 9 °C - 4,41 km in 0:20:56 bei 174 HR und 446 kCal ➙ Fitness 48,

20100227_Laufen

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Filed under // 2010 ausdauer fitness joggen laufen sport

Feb 24 / 11:39am

Tag 4/2010: 18:15 Uhr, 11 °C - 7 km in 0:55:47 bei 142 HR und 859 kCal ➙ Fitness 45,

20100224_Laufen

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Filed under // 2010 ausdauer fitness joggen laufen sport

Feb 21 / 9:24am

Tag 3/2010: 17:09 Uhr, 6 °C - 7,27 km in 0:53:47 bei 151 HR und 930 kCal ➙ Fitness 45,

20100221_Laufen

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Filed under // 2010 ausdauer fitness joggen laufen sport

Feb 20 / 6:24am

Tag 2/2010: 13:51 Uhr, 5 °C - 4,97 km in 0:36:00 bei 154 HR und 578 kCal ➙ Fitness 44,

20100220_Laufen

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Filed under // 2010 ausdauer fitness joggen laufen sport

Feb 7 / 7:41am

Tag 1/2010: 15:30 Uhr, 5 °C - 4,5 km in 0:31:04 bei 147 HR und 503 kCal ➙ Fitness 46, Track: http://bit.ly/9DrqY6

20100207_Laufen

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Filed under // 2010 ausdauer fitness joggen laufen sport

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