janmichael’s posterous

Jan Michael // Just another  lover.

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Jul 26 / 6:56am

w3d2r2: 20 - 25 - 15 - 15 - 25 (+0)

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Jul 22 / 11:09pm

w3d2r1: 20 - 25 - 15 - 15 - 13 (-12)

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Jul 19 / 12:43am

w3d1r1: 14 - 18 - 14 - 14 - 20 (+0)

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Jun 28 / 10:11pm

w2d2r1: 14 - 16 - 12 - 12 - 17 (+0)

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Jun 26 / 11:03pm

w2d1r1: 14 - 14 - 10 - 10 - 15 (+0)

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Jun 24 / 11:03pm

w1d3r1: 11 - 15 - 9 - 9 - 16 (+3)

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Jun 22 / 11:07pm

w1d2r1: 10 - 12 - 8 - 8 - 15 (+3)

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Jun 21 / 10:12pm

w1d1r1: 10 - 12 - 7 - 7 - 9 (+3)

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janmichael’s posterous

janmichael’s posterous

pushups

w3d2r2: 20 - 25 - 15 - 15 - 25 (+0)

w3d2r1: 20 - 25 - 15 - 15 - 13 (-12)

w3d1r1: 14 - 18 - 14 - 14 - 20 (+0)

w2d2r1: 14 - 16 - 12 - 12 - 17 (+0)

w2d1r1: 14 - 14 - 10 - 10 - 15 (+0)

w1d3r1: 11 - 15 - 9 - 9 - 16 (+3)

w1d2r1: 10 - 12 - 8 - 8 - 15 (+3)

w1d1r1: 10 - 12 - 7 - 7 - 9 (+3)

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